Unlock Chronic Pain Relief

Unlock Chronic Pain Relief | A Movement Specialist's Secret Revealed

WELLNESS EPISODES

Beyond Diagnosis Podcast with Expert Guests.

Listen to a new episode to improve control of your mind.

WELLNESS EPISODES

ON THIS EPISODE OF BEYOND DIAGNOSIS

We all have patterned emotional and physical ways to help manage our day-to-day chronic pain. In this episode, we discussed Janis’s unique “discipline-agnostic” approach that has helped hundreds of people navigate their body issues through education and movement techniques, for full-body sustainability.

Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.

ABOUT THE GUEST

Janis Isaman

Janis Isaman is a trauma-sensitive movement specialist. She founded My Body Couture, a one-on-one private studio, for customised, individualised movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training,

Yamuna Body Rolling™ Yin Yoga and Trauma Sensitive Yoga. She trained with Gabor Mate as a Compassionate Inquiry practitioner and with Bessel van der Kolk, integrating the mind with the body.

She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody and is an award-winning writer for Elephant Journal.

Her major exercise, bodywork and movement certifications include:

• Level 2 STOTT Pilates Matwork Reformer Barrels and ISP

• Yamuna Body Rolling Foundations, Breathwork, and Table Treatment

• Paul Grilley yin yoga, Bernie Clark yin yoga, Nyk Danu yin yoga

• Leslie Kaminoff yoga Principals

• TRX

• Critical Alignment Yoga and Therapy

• Anti-Gravity Yoga

• Rainbow Kids Yoga

YOU!

Connect with Janis Isaman:

Website: https://www.mybodycouture.com