As women, we need to stop telling ourselves that we'll feel better only if we fit into smaller jeans or lose weight. Such statements only serve to diminish our self-worth and perpetuate the harmful Diet Culture and Toxic Body Positivity.

Lain Allen offers a powerful solution to this problem - we can change our emotions to change our mindset and improve our self-esteem.

​

It's time to take control of our thoughts and beliefs and start loving ourselves for who we are!

Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.