So many women in menopause feel they’re caught between two bodies.

The old one they’re desperately trying to maintain.

The new one they’re struggling to accept.

Nobody prepares us for the physical changes accompanied by symptoms of fatigue, mood swings and brain fog.

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Today, I talked with Menopause expert, Joanne Posey about these topics:

• How to maintain a positive image of yourself whilst your body is changing

• How to feel less anxious about your symptoms at work

• Why speaking up about your symptoms with family and colleagues is not only good for you, but also helps them to support you, too.

• All women need to believe that, this isn’t losing the way they were but transforming into a new empowered and vibrant version of yourself.

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If you’re feeling overwhelmed with all the emotional and physical changes during menopause, then grab a coffee and enjoy a different perspective.

Do whatever feels right for you to commit to taking action this week. There’s nothing more important than taking care of your health.

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